Weigh In record (no journal entry) for 26 August 2023
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69.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.02g | Prot: 65.63g | Carbs: 163.37g.
Breakfast: Honey , Butter , Oatmeal. Lunch: Ritz Crackers - Fresh Stack, Chobani Nonfat Plain Greek Yogurt (170g), Mustard, Onions , Butterball Turkey Burger Patties. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Ritz Crackers - Fresh Stack. Snacks/Other: Bananas . more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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