govoritshishko's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

78.5 kg Lost so far: 2.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

1360 kcal

Fat: 65.47g | Prot: 62.87g | Carbs: 128.88g. Breakfast: Курица Вареная, Макароны с Маслом. Lunch: Бутерброд с Маслом. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Салат Овощной со Сметаной. more...

2659 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 0.9 kg a Week

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govoritshishko's Journal, 26 Aug 23

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govoritshishko's Weight History