Weigh In record (no journal entry) for 26 August 2023
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 27.79g | Prot: 75.04g | Carbs: 207.90g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, American Cheese, Egg, Bertolli I Can't Believe It's Not Butter Light, Turkey Hill Lemonade Tea, Coffee with Cream and Sugar. Lunch: Cranberry Juice, Wing Zone Boneless Wings (10 Pieces), Jewel Oatmeal Raisin Cookie. Snacks/Other: Longhorn Steakhouse Red - Glass. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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