Weigh In record (no journal entry) for 26 August 2023
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 26.23g | Prot: 43.78g | Carbs: 98.84g.
Breakfast: Bolo de Milho, Ovo Frito, Panco Pão de Forma Premium, Melitta Café sem Açúcar . Lunch: Copacol Frango Moído, Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.5 kg a Week
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