bamtori#1's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

59.2 kg Lost so far: 6.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

98 kcal

Fat: 0.70g | Prot: 2.46g | Carbs: 23.07g. Lunch: Болгарский Перец, Огурец (с Кожурой), Кофе. Dinner: Чай, Ветчина, Кофе. Snacks/Other: Виноград, Чай, Виноград. more...

1473 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bamtori#1's Journal, 26 Aug 23

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bamtori#1's Weight History