Weigh In record (no journal entry) for 26 August 2023
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 97.11g | Prot: 130.44g | Carbs: 255.82g.
Breakfast: 番茄, 不倒翁 (OTTOGI) 五穀米飯, 秋葵（冷凍）, 煮熟的三文魚, 火龍果, 烚蛋, 青瓜（带皮）. Lunch: 烚蛋, 牛腩（無脂肪）, 白飯, 咖喱薯仔. Dinner: 香草奶昔, 法國牛油多士, President Mozzarella Cheese. more...
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Losing 1.2 kg a Week
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kenleung67's Weight History
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