Weigh In record (no journal entry) for 26 August 2023
|
49.9 kg
Lost so far: 16.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 73.34g | Prot: 107.07g | Carbs: 173.99g.
Breakfast: Hacendado Palomitas de Caramelo, Hacendado +Proteinas Pudding Caramelo, Виноград, Hacendado +Proteínas Tropical, Кофе+протеин, Royal Tarta de Chocolate con Milka. Lunch: Огурец (с Кожурой), Hacendado Cottage Cheese, Картофельные вафли. Dinner: Hacendado +Proteinas Pudding Caramelo, Hacendado Palomitas de Caramelo, Кофе+протеин, Royal Tarta de Chocolate con Milka. Snacks/Other: Семга Слабосоленая, Frit Ravich Cocteleo Chilli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Istinnaya's Weight History
|