Weigh In record (no journal entry) for 26 August 2023
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85.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 70.33g | Prot: 124.55g | Carbs: 235.58g.
Lunch: Ja! Hähnchenbrust Filetsteaks, Champignons, Butter, Harry Balance Toast (38g), Zwiebeln, Rapsöl. Dinner: Saint Albray Saint Albray, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Rucola, Radieschen, Olivenöl, Eisbergsalat, Rote Paprika, Florette Feldsalat, Bautz'ner Senf Mittelscharf, Zitrone, Chicoree, Rispentomaten. Snacks/Other: Philadelphia Milka Haselnuss, Harry Balance Toast (38g), Ja! Magerquark, PBN Whey Protein Vanilla, Banane, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2268 kcal
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Exercise:
rad - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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