Weigh In record (no journal entry) for 26 August 2023
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80 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 111.33g | Prot: 138.39g | Carbs: 39.18g.
Breakfast: Nestlé 100% Cacau em Pó, Marajoara Creme de Leite Leve, Sadia Mussarela. Lunch: Cebolas, Bife de Carne de Vaca. Dinner: Contra-filé, Vinho Cabernet Sauvignon. Snacks/Other: Leve Óleo de Soja, Morangos. more...
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Losing 9.1 kg a Week
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