Weigh In record (no journal entry) for 26 August 2023
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 112.44g | Prot: 143.06g | Carbs: 125.35g.
Breakfast: Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ei, Edeka Bio Reiswaffeln Natur, Butter, Erdnüsse, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Aldi Mandeln, Blütenhonig, Tee. Snacks/Other: Moser Roth Edel Bitter 90% Cacao. more...
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Gaining 2.1 kg a Week
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