Weigh In record (no journal entry) for 26 August 2023
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106.5 kg
Lost so far: 13.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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187 kcal
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Fat: 4.16g | Prot: 3.35g | Carbs: 34.93g.
Breakfast: Blueberries , Quaker Oatmeal to Go Maple & Brown Sugar. more...
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Losing 10.2 kg a Week
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