Weigh In record (no journal entry) for 26 August 2023
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73.4 kg
Lost so far: 7.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 34.80g | Prot: 65.57g | Carbs: 117.19g.
Breakfast: Kentang Goreng, Tumis Kacang Panjang dan Tempe, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sunpride Banana. Dinner: Ikan Teri, Jengkol Balado, Nasi Putih. Snacks/Other: Gulai Daging Sapi. more...
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Losing 0.8 kg a Week
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Rezaharland's Weight History
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