Weigh In record (no journal entry) for 26 August 2023
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90.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 64.61g | Prot: 82.29g | Carbs: 238.57g.
Lunch: Natsu Onigiri Lachs Edamamebohnen, Kohrener Landmolkerei Schokomilch, Gurke (mit Schale), Herta Finesse Schinken , Philadelphia Balance, Ei, Sinnack Brötchen. Dinner: Heinz Tomato Ketchup, Maggi Fix für Nudel-Schinken-Gratin. Snacks/Other: Wassermelone, Bluna Orange. more...
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Gaining 1.4 kg a Week
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schwarzekunst's Weight History
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