Weigh In record (no journal entry) for 26 August 2023
|
91.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 55.46g | Prot: 68.49g | Carbs: 175.78g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Strawberries, Wall's Soft Scoop Vanilla Light Ice Cream, Blueberries, Roast Beef, Benecol Benecol Light, Tesco Soft White Rolls. Dinner: Uncle Ben's Savoury Chicken Flavour Rice, Chicken Stir Fry. Snacks/Other: Tesco Shortbread Biscuits. more...
|
|
4146 kcal
|
Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|