Weigh In record (no journal entry) for 26 August 2023
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 84.51g | Prot: 132.31g | Carbs: 155.71g.
Breakfast: Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Cocktailtomaten. Dinner: Spiegelei, Costa Tintenfisch Ringe. Snacks/Other: ESN Designer Bar Coconut, Got7 Core Bar Stracciatella, Neosupps Vision Protein Bar White Coconut, ESN Designer Bar Almond Coconut, HEJ Nutrition Crispy Protein Bar White Chocolate Strawberry, Wellmix Protein Riegel Schoko, Gut & Günstig Doppelkeks. more...
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Losing 0.7 kg a Week
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