Eswau's Journal, 26 Aug 23

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offizieller Wiegetag 🥳

59.2 kg Lost so far: 10.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

524 kcal

Fat: 26.46g | Prot: 10.94g | Carbs: 56.49g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Leinsamen. Snacks/Other: Nippon Nippon, Nippon Nippon. more...

581 kcal

Exercise: Driving - 30 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Google Fit - 21 hours and 45 minutes. more...

Losing 5.6 kg a Week

29 Supporters Support

Comments

siehste, war Wasser 😃

26 Aug 23 by member: nöhöhöhö

ja, gsd! Bin heute sogar drauf angesprochen, dass man den Sport an mir sehen würde 🫣😍😍🥰

26 Aug 23 by member: Eswau


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Eswau's Journal, 26 Aug 23

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