Weigh In record (no journal entry) for 26 August 2023
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76 kg
Lost so far: 2.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 19.30g | Prot: 16.44g | Carbs: 64.29g.
Breakfast: Weißwein, Augustiner Helles, Kürbiskernbrötchen, Gutes Land Gouda . more...
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Losing 0.7 kg a Week
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