Weigh In record (no journal entry) for 26 August 2023
|
62.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 48.77g | Prot: 70.52g | Carbs: 267.06g.
Lunch: Nasi Putih, Mayora Mie Oven Rasa Mie Goreng Bawang . Dinner: Kebab, Jengkol, Tempe Goreng, Nasi Putih. Snacks/Other: Tango Long Wafer Chocolate, Jeruk, Kerupuk Makanan Ringan, Rujak Buah, Pisang, Silver Queen Almond. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gemini 265's Weight History
|