Weigh In record (no journal entry) for 26 August 2023
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 69.96g | Prot: 82.26g | Carbs: 173.73g.
Breakfast: Bubur Kacang Hijau, Brokoli Dimasak (dari Segar), Tempura Udang, Telur Rebus. Lunch: Ayam Rica-Rica, Ayam Geprek, Sambal Matah, Sate Lilit, Semur Telur, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, ABC Sambal Asli ABC, Nasi Goreng, Mentimun (dengan Kulit), KFC Crispy Chicken Thigh. Snacks/Other: Kopi Latte, Kue Nagasari, Bolu Karamel. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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