brian2867's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

61.7 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

2673 kcal

Fat: 73.20g | Prot: 117.01g | Carbs: 394.25g. Breakfast: 코스트코 수지스 그릴드 닭가슴살, 코스트코 블루베리베이글. Lunch: 깻잎무침, 갈치구이, CJ 햇반. Dinner: 코스트코 우유쌀빵. Snacks/Other: 오리온 도도한 나초 치즈맛, 포도, 토마토 주스, 물. more...

1817 kcal

Exercise: Weight Training (moderate) - 49 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 1 minute. more...

Gaining 2.1 kg a Week

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brian2867's Journal, 26 Aug 23

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