Weigh In record (no journal entry) for 19 March 2015
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53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 10.60g | Prot: 32.17g | Carbs: 139.64g.
Breakfast: Редис, Гречневая Крупа (Вареная, Жареная). Lunch: Зародыши Пшеницы, Бондюэль Зеленый Горошек "Нежный", Красные Помидоры. Dinner: Бондюэль Кукуруза Сладкая, Лакомка Каша 7 Злаков. Snacks/Other: Сельдерей, Огурец (с Кожурой), Now Omega-3, Now Яблочная Клетчатка, Морковь, Красное Яблоко. more...
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1813 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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