Ogeid14's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

87.8 kg Lost so far: 7.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

356 kcal

Fat: 10.61g | Prot: 14.80g | Carbs: 45.21g. Breakfast: Coffee. Lunch: Boiled Egg. Dinner: Boiled Egg. Snacks/Other: Tap Water, Mighties Kiwi, Publix Red Delicious Apple (Large). more...

2554 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ogeid14's Journal, 25 Aug 23

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Ogeid14's Weight History