Weigh In record (no journal entry) for 26 August 2023
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 59.19g | Prot: 58.05g | Carbs: 193.74g.
Breakfast: Tesco Cherry Tomato, Amway Soy Protein Drink, Starbucks Americano, Overnight Oats. Lunch: Season Ice Lemon Tea, Ibumie Ibumie mi goreng asli, Agrain Mala Seafood Cauli Rice . more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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