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Aman.rathour
Journal
19 Mar 15
Aman.rathour's Journal, 19 Mar 15
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Weigh In record (no journal entry) for 19 March 2015
107.2 kg
Lost so far:
2.3 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2015:
1584 kcal
Fat: 35.85g | Prot: 103.58g | Carbs: 230.10g.
Breakfast:
Bananas, Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Lunch:
Vegetable Biryani.
Dinner:
Chicken Tikka, Steamed Dumpling (Filled with Meat Poultry or Seafood).
more...
4891 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Aman.rathour's Weight History
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