Weigh In record (no journal entry) for 26 August 2023
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73 kg
Lost so far: 3.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 27.28g | Prot: 45.46g | Carbs: 107.80g.
Breakfast: Telur Rebus, ABC Kecap Extra Pedas. Lunch: Bayam, Wortel Dimasak, Cedea Crab Stick, Telur Dadar, Nasi Putih. Dinner: Cedea Crab Stick, Tomat Merah, Selada, Daging Sapi, Tortilla. Snacks/Other: Nutrijell Jelly Powder Coklat, Mochi. more...
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Losing 1.2 kg a Week
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gnabnhahc's Weight History
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