Weigh In record (no journal entry) for 26 August 2023
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66.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 82.29g | Prot: 83.66g | Carbs: 146.46g.
Breakfast: 오이무침, 피코크 청국장찌개, 호박볶음, 고구마줄기무침, 보리밥, 치커리. Dinner: 거봉, 깍두기, 김치, 고추장아찌, 생채움 뼈다귀해장국. Snacks/Other: 아보카도, 스타벅스 (Starbucks) 아이스 아메리카노 (Grande), 캐슈넛. more...
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567 kcal
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Exercise:
Exercise Machine - 53 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 3.5 kg a Week
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Alicezin's Weight History
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