Weigh In record (no journal entry) for 26 August 2023
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 50.66g | Prot: 86.82g | Carbs: 128.70g.
Breakfast: Mahkota Bubuk Kedelai Murni, Wings Food Choco Drink, Quaker Instant Oatmeal, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: ABC Saus Tomat, Royco Royco Kaldu Rasa Sapi, Maestro Thousand Island Salad Dressing, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Quaker Instant Oatmeal. Dinner: Ayam Goreng, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Putih. Snacks/Other: Garuda Kacang Telur, Semangka, Garuda Coklat Dilan. more...
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2147 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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lia yuanita's Weight History
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