Weigh In record (no journal entry) for 21 August 2023
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115 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 69.01g | Prot: 70.97g | Carbs: 138.72g.
Lunch: Salada de Maionese, Batatas Fritas (com Sal), Couve Manteiga Crua, Beterraba Cozida, Churrasco, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Sanavita Colágeno Hidrolisado, Ameixas, Tirolez Creme de Ricota, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar. more...
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3164 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mateushabibi's Weight History
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