Weigh In record (no journal entry) for 23 August 2023
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 33.80g | Prot: 190.05g | Carbs: 181.83g.
Breakfast: President Manteiga La Motte, Nescafé Café Solúvel Granulado Extra-Forte, Nestlé Leite Ninho Integral, Vigor Requeijão Cremoso Light, Aurora Presunto Cozido sem Capa de Gordura, Seara Peito de Frango Light em Fatias, Wickbold Pão de Forma 5 Zeros. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Macarrão com Vegetais. Snacks/Other: Atlhetica Best Whey Maracujá Mousse, Nestlé Leite Ninho Integral, Max Titanium Top Whey 3W Baunilha. more...
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Gaining 15.4 kg a Week
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Wesley Lisboa 95's Weight History
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