Weigh In record (no journal entry) for 22 August 2023
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 41.29g | Prot: 155.14g | Carbs: 135.44g.
Breakfast: President Queijo Mussarela Fatiado, Seara Presunto Cozido, Wickbold Pão de Forma, Café Expresso. Lunch: Sadia Filé de Peito, Omelete. Dinner: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Dona Benta Bolo de Chocolate com Avelã, FTW Delicious 3 Whey , Italac Leite Desnatado. more...
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Losing 6.3 kg a Week
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Wesley Lisboa 95's Weight History
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