Weigh In record (no journal entry) for 25 August 2023
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69.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 44.22g | Prot: 45.45g | Carbs: 74.22g.
Breakfast: Coffee, Coffee. Lunch: Doritos Cool Ranch Tortilla Chips, Canned Salmon. Dinner: Great Value Mixed Nuts. Supper: Mayonnaise , Canned Salmon. Snacks/Other: Bananas , Apples . more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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