Weigh In record (no journal entry) for 25 August 2023
|
79.1 kg
Lost so far: 10.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 12.23g | Prot: 25.56g | Carbs: 145.65g.
Breakfast: Köy Ekmeği, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Muz, Tarçın, Tam Yağlı Sade Yoğurt. Snacks/Other: Sütlaç. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumeyye81's Weight History
|