Weigh In record (no journal entry) for 25 August 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 77.13g | Prot: 216.20g | Carbs: 306.38g.
Breakfast: Aoka Roti Panggang Rasa Coklat, Optimum Nutrition Pro Gainer, Quaker Instant Oatmeal. Lunch: Jengkol, Ikan Tongkol Goreng, Nasi Putih, Bubur Kacang Hijau, Dada Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Energen Cereal Drink Vanilla Flavor. more...
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steady weight
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Journal Faisal's Weight History
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