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anjusyah
Journal
22 Aug 23
anjusyah's Journal, 22 Aug 23
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Weigh In record (no journal entry) for 22 August 2023
84.5 kg
Lost so far:
7.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2023:
611 kcal
Fat: 18.05g | Prot: 20.12g | Carbs: 93.63g.
Lunch:
Tempe Rebus, Indomie Mi Goreng, Nasi Putih.
Snacks/Other:
Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji).
more...
3567 kcal
Exercise:
Sleeping - 10 hours, Gym - 1 hour and 30 minutes, Apple Health - 12 hours and 30 minutes.
more...
Gaining 4.6 kg a Week
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anjusyah's Weight History
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