Weigh In record (no journal entry) for 25 August 2023
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 29.08g | Prot: 31.56g | Carbs: 67.53g.
Lunch: Tomat Merah, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Snacks/Other: Heavenly Blush Yogurt Strawberry (200ml). more...
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Losing 2.3 kg a Week
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anjusyah's Weight History
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