Weigh In record (no journal entry) for 25 August 2023
|
85.6 kg
Lost so far: 8.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 72.58g | Prot: 150.65g | Carbs: 169.86g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Cary's Sugar Free Low Calorie Syrup, Fairlife Fat Free Ultra-Filtered Milk, Kodiak Cakes Dark Chocolate Flapjack. Lunch: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Trader Joe's Baby Carrots , Brownberry Superior Keto Rolls Sandwich Thins, Great Value Banana Peppers, Costco Hamburger Patty. Dinner: Potato, Great Value Frozen Sweet Peas, Lime Juice , Canola Vegetable Oil , Signature Farms All Natural No Added Salt Boneless Skinless Chicken Breasts. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), David Seeds Roasted & Salted Sunflower Kernels, Good & Gather Sweetened Dried Cranberries, Dannon Light & Fit Greek - Vanilla. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sararaze's Weight History
|