Weigh In record (no journal entry) for 25 August 2023
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.09g | Prot: 69.49g | Carbs: 166.10g.
Breakfast: Biedronka Parówki Wędzone z Kurcząt. Dinner: Naleśniki ze Szpinakiem, Zupa Krem z Brokułów. Snacks/Other: Naleśniki ze Szpinakiem. more...
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Losing 0.1 kg a Week
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