Weigh In record (no journal entry) for 31 July 2011
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 114.62g | Prot: 101.14g | Carbs: 11.37g.
Breakfast: fully cooked sauseage links, Fried Egg, Canadian Bacon. Lunch: Sliced Ham (Extra Lean), Whole Milk Mozzarella Cheese. Dinner: Broccoli, Beef Ribeye Steak. more...
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Losing 0.8 kg a Week
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Chakrarain's Weight History
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