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30 minutes Low intensity cardio + Core
Today I have an early morning press check at work for one of my projects so, I’ll hit shoulders after later today since I’m on a time crunch (plus shoulders are my FAVORITE and I could never cut them short) 💪
~ Happy Friday ❤️
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86.8 kg
Lost so far: 21.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 67.41g | Prot: 158.76g | Carbs: 88.28g.
Breakfast: Primal Kitchen Collagen Fuel Vanilla Coconut, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition High Protein Shake - Caramel, Decaffeinated Coffee. Lunch: Great Value String Cheese , Kirkland Signature Chocolate Brownie Protein Bar, Two Good Vanilla Greek Yogurt. Dinner: Cheddar Cheese , Kirkland Signature Extra Lean Ham, Kirkland Signature Egg Whites, Hellmann's Real Mayonnaise, Kirkland Signature Organic Yellow Sweet Corn, Avocado Vegetable Oil, Parmesan Cheese (Grated). Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 1.9 kg a Week
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