Weigh In record (no journal entry) for 25 August 2023
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61 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 24.75g | Prot: 79.82g | Carbs: 94.92g.
Breakfast: Tirolez Creme de Ricota, Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Tomates, Pepino (com Casca), Lentilhas Cozidas, Filé de Frango Grelhado. Dinner: FTW Delicious 3 Whey , Nestlé Iogurte Natural Desnatado. Snacks/Other: Everlast Energy Drink. more...
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Gaining 4.4 kg a Week
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CARMEN MAGNA's Weight History
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