dianemillervuoso's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

79.3 kg Lost so far: 15.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

1616 kcal

Fat: 132.81g | Prot: 77.51g | Carbs: 48.73g. Breakfast: Tillamook Colby Jack Cheese, Scrambled Egg. Lunch: Oscar Mayer Premium Beef Franks. Snacks/Other: Star Snacks Mixed Nuts, Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...

2027 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

3 Supporters Support

Comments

yikes I keep bouncing back and forth and not really losing - it's my food - I know it - it has just gotten more difficult to lose weight

18 Mar 15 by member: dianemillervuoso


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dianemillervuoso's Journal, 18 Mar 15

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