H587's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

63.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1156 kcal

Fat: 35.80g | Prot: 76.43g | Carbs: 137.66g. Breakfast: WRP Susu, Roti Bakar. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Teri Kacang Balado, Nasi Putih, Daging Sapi. Snacks/Other: Pempek, Chia Seed. more...

1722 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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H587's Weight History

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H587's Journal, 25 Aug 23

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H587's Weight History