Weigh In record (no journal entry) for 25 August 2023
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50 kg
Lost so far: 16 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 73.75g | Prot: 90.80g | Carbs: 148.29g.
Breakfast: Инжир, Грейпфрут, Клубника, Сливы, QNT Protein Wafer, Hacendado Helado + Proteinas Banana Brownie, Hacendado Leche + Proteinas, Кофе+протеин. Lunch: Lidl Bacon, Сладкий Красный Перец, Сыр Гауда или Эдам , Шницель Куриный. Dinner: Сливы, Hacendado +Proteínas Chocolate, Кофе+протеин, Bonarea Ensaimada, Круассан. Snacks/Other: Frit Ravich Cocteleo Chilli, Hacendado Palomitas de Caramelo. more...
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Gaining 2.1 kg a Week
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Istinnaya's Weight History
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