Weigh In record (no journal entry) for 25 August 2023
|
108.0 kg
Lost so far: 11.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 28.02g | Prot: 43.76g | Carbs: 62.31g.
Breakfast: Compliments Blueberries, Prosciutto, Toasted Mixed Grain Bread. Lunch: Starbucks Chocolate Croissant. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|