Weigh In record (no journal entry) for 25 August 2023
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51.4 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 68.75g | Prot: 84.64g | Carbs: 116.18g.
Lunch: Hacendado +Proteínas Mirtilos, Ovo Cozido, Ameixas, Hacendado Queijo Flamengo Light, Pingo Doce Pão de Rio Maior. Dinner: Pingo Doce Pão de Rio Maior, Tomates, Chef Select Tzatziki, Bife Grelhado Lc Insa, Entremeada, Coxa de Frango (Pele Não Consumida). Snacks/Other: Lidl Gressinos, Aldi Sensation Classic Gelado . more...
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Losing 0.5 kg a Week
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0-Maria-0's Weight History
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