Weigh In record (no journal entry) for 25 August 2023
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 23.89g | Prot: 100.49g | Carbs: 55.44g.
Breakfast: Lab Nutrition BCAA 10:1:1, Met-Rx Creatina. Lunch: Tomates, Mariscos, Almejas al Vapor o Hervidas, Champiñones, Olivos del Sur Aceite de Ajonjolí, Salsa de Ostras, Tarwi, Lechuga de Hoja Verde, Papa Cocida. Dinner: Arándanos, Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Snacks/Other: Tomates, Clara de Huevo, Huevo (Entero), Leche de Soja (Fortificada con Calcio). more...
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Losing 2.1 kg a Week
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