Weigh In record (no journal entry) for 25 August 2023
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 32.03g | Prot: 34.64g | Carbs: 128.88g.
Breakfast: Kinder Bueno Minis, Bertolli I Can't Believe It's Not Butter Light, American Cheese, Egg, Coffee with Cream and Sugar, Turkey Hill Lemonade Tea. Dinner: Merlot Wine , Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Snacks/Other: Cranberry Juice, Hershey's Payday (Snack Size), Merlot Wine . more...
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Losing 7.0 kg a Week
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michaelschmitt's Weight History
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