Weigh In record (no journal entry) for 25 August 2023
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86.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 131.84g | Prot: 118.44g | Carbs: 369.46g.
Lunch: Bautz'ner Senf Mittelscharf, Ei, Pellkartoffeln, Rapsöl, Zwiebeln. Dinner: Zwiebeln, Edeka Geflügel Lyoner, Harry Vollkornbrot, Harry Balance Toast (38g), Harzer Harzer Käse, Rispentomaten, Gurke (Geschält), Chicoree, Zitrone, Bautz'ner Senf Mittelscharf, Florette Feldsalat, Rote Paprika, Eisbergsalat, Olivenöl, Radieschen, Rucola, Metzger Schweinefleisch, Mett. Snacks/Other: Bananenschnitte, Gugelhupf, Zetti Edel Bitter 85% Kakao, REWE Beste Wahl Schokobrötchen, Banane, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Äpfel. more...
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2362 kcal
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Exercise:
rad - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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