manoO 97's Journal, 25 Aug 23

manoO 97's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2023

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1358 kcal

Fat: 50.86g | Prot: 88.76g | Carbs: 138.21g. Breakfast: Pain Blanc, Sucre, Thé Noir, Président Beurre Tendre Demi-Sel. Lunch: Leader Price Gouda en Tranches, Bavette de Boeuf, Haricots Verts. Dinner: Bavette de Boeuf, Pommes Gala. Snacks/Other: LU Petit Déjeuner Brut de Céréales. more...

2956 kcal

Exercise: Working - 8 hours and 30 minutes, Treadmill - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

manoO 97's Weight History

View Complete History

manoO 97's Journal, 25 Aug 23

Submit a Comment

manoO 97's Weight History