Weigh In record (no journal entry) for 25 August 2023
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 44.56g | Prot: 47.12g | Carbs: 200.31g.
Breakfast: Quaker Aveia em Flocos, Banana Brasil Banana da Prata, Hortifruti Mamão Formosa, Queijo Mozzarella, Nutrella Pão Integral Castanha do Pará e Quinoa , Café com Leite e Açúcar. Lunch: Manga Palmer, Mexerica, Salada de Alface com Vegetais Variados, Tio João Arroz Integral Cozido, Sadia Filé de Frango à Parmegiana. Dinner: Sopa de Legumes, Café com Açúcar, Italac Manteiga Comum com Sal, Bauducco Torrada Multigrãos, Bolamel Pão de Mel Açucarado. Snacks/Other: Mexerica, Goiaba Vermelha, Laranja Pêra, Vitamina de Abacate. more...
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2513 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Déa Andrade's Weight History
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